One of my friends sent me this forward.. I couldn’t help but share it.. It may not be that funny to you.. however, with me looking out for easier ways of losing weight uhhhh this is big time funny 😀 😀
Even if you’re not quite there, save this for handy reference for a great exercise which won’t cost you hundreds at the gym….
Begin by standing on a comfortable surface, where you have plenty of room on each side.
With a 2 kilo potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you’ll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 3 kilo potato sacks. Then try 5 kilo potato sacks and then, over a period, eventually try to get to where you can lift a 40 kilo potato sack in each hand and hold your arms straight for more than a full minute. (I’m at this level).
After you feel confident at that level, put a potato in each sack 😉 😀